Is a good source of vitamins, minerals, proteins and fiber

Chicken, leg quarter, casseroled, meat and skin is good for containing the following items :

Sodium mg 70, Potassium mg 210, Calcium mg 24, Phosphorus mg 180, Magnesium mg 19, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MCA	Food Code	18-314	Sodium mg	70
Potassium mg	210	Calcium mg	24	Magnesium mg	19
Phosphorus mg	180	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	70	Manganese mg	0
Energy kcal	217	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	14	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	7
Poly FA100g	3	Cholesterol mg	115